SmartEating

Aim: to advise on high-protein, low-sugar foods that should be eaten for growing muscles and losing fat

Breakfast

Cereal with milk

Smoked cheese

Pate

Salami

Ham

Eggs

Beans

Main meal

Turkey Breast

Chicken Breast

Sirloin Beef

Pork Chops

Halibut

Salmon

 

Snacks

Canned Tuna

Carrots

Bananas

Houmous

Cottage Cheese

Greek Yogurt

Skyr

Calculator

Introduce the amount of food, in grams, then press on the text below.





















© Vlad C. Nafureanu

The pictures used are not property of the website owner. However, they are free to use for non-comercial purposes.